The ability of a man on the love front depends a lot on many factors. This is nutrition, lifestyle, and addicted to bad habits, and even ecological. The full, high quality work of the male reproductive system is possible if nutritious and diverse, lifestyle is appropriate, and regular sports are regular. If not, you will have to buy vitamins for men to improve the potential.
The age of a man, when he can reduce the potential, is different for everyone. This problem will never affect some, some will learn about it soon. As soon as the work of the reproductive system starts to fail, many representatives of the sexual resort are stronger to use drugs, biological additives and miraculous medicine transmission. And only a small part of men recall vitamins.
Signs of potential reductionThe first signs of reducing potential can arise at age when a man doesn't even think about old age and illness. He is still young and full of power. The phenomena can be warned as follows:
its weak erection or its absence;
reduce interest in the joy of love;
Premature ejaculation.
These are the first signals that a man should consult a doctor. He will prescribe treatment, and to strengthen the health of men, most likely, will propose vitamins.
Reasons for reducing potentialMany factors can affect the man and his strength. They include mainly:
Bad habits: abuse of strong and low alcoholic beverages;
the presence of diseases of the thyroid gland and other deviations in the work of the endocrine system;
neuropathy;
Take medicine with high probability of side effects;
poor environmental situation;
genetic factors;
Excess weight and obesity;
Inaccurate lifestyle: unreasonable nutrition, smoking, antidepressants;
Acute psychological issues: fear, difficulties in the family and at work, depression;
Violation in the work of the cardiovascular system: Everyone knows that erection is a process that comes with the content of the blood vessels of the genital organs;
A sedentary lifestyle, leading to circulatory disorders in pelvic organs.
The rhythm of weakened life can also affect the potential in men. Therefore, lack of sleep, contributing to the fact that the body does not have time to recover. As a result, reducing the severity of sensory or unable to have sex. Typically, these violations are recorded by men who are over 50 years old. This is often accompanied by reducing testosterone levels. This sex hormone is responsible for a man's body for sexual attraction and sexual activity quality.
Vitamins to improve potential efficiencyA man who takes care of himself and his health in particular should be in the first signs to reduce the potential to contact an expert. Doctor, of course, will help deal with the problem, but the key to success is eliminating the factors that lead to it. For example, you can change the electrical system, remove excess weight, remove smoking and maximize the amount of alcohol in life.
What needs to be focused? For fresh vegetables and fruits, meat and seafood. Those are the gifts of the sea with great benefits for men's potential. Food, saturation with nutrients and vitamins, will stimulate sexual attraction and help increase men's activity. Male vitamins for potential, very important to eliminate problems with potential, as follows:
ZincIn case it is contained in the body in sufficient quantities, significantly improving erection. The optimal dosage is 14 mg per day. Without this trace element, it is not possible to form the molecules of such an important hormone for a man, testosterone. Therefore, it is very important to start eliminating subtle men's problems from the reception of this vitamin.
SeleniumNot only is it important for the production of men's hormones, but also helps treat infertility. Vitamin E for potential is ideal parallel to selenium.
MagnesiumOne of the most powerful antioxidants. It can significantly improve blood circulation in the body, soothe the nervous system.
PotassiumIdeal for placing the nervous system in order.
B VitaminB vitamins positively affect the activity of the brain. Due to the increase in productivity, sleep becomes strong, the muscular melody increases, the erection is gradually recovered.
Vitamin C and DIncrease the permeability of capillaries, well affected by erection.
Contraindicated to use vitamins to increase the effectiveness of menBefore getting the drug to increase the effect, mostly quite expensive, you should learn about the contraindications to use. They include:
Increasing sensitivity to the ingredients of the drug: Many additives include quite active compounds that can cause allergic reactions;
Accompanied by a decrease in the potential of the disease: Some drugs to enhance libido can be contraindicated in the treatment of important diseases;
The presence of cardiovascular diseases: Many drugs increase the potential to contribute to increasing blood flow, which is not always necessary for blood and heart disease diseases;
Heart disease, stomach ulcers, kidney deviation.
A large list of contraindications must be taken into account. Some components of vitamins to increase potential are quite positive on the body. Their interaction with drugs used to treat other diseases may be unpredictable.
Side effects of vitamins to increase the effectiveness of menWhen using male vitamins, remember that side effects may occur, including:
Increase irritability;
Reduce the tone of the body;
Tired;
asleep;
Strong migraine;
sensitive;
stomach pain;
nausea;
diarrhea;
constipation;
Skin lesions, for example, acne or urticaria;
allergic reactions;
Increase the irritation of the nervous system.
Often there is a side effect of male vitamins such as sleep disorders. The degree of expression of the problem may vary: from an irresistible desire to constantly sleep to insomnia. This means that the use of drugs should be strictly quantified. Do not abuse magic drugs in the hope that an extended dose will reduce the problem that has been formed for many years.
In some cases, using vitamins can stimulate the formation of rocks in the kidneys, gastritis, renal failure. All this is only possible with the use of careless money, so the main condition is to strictly comply with recommendations and not medication if there is contraindications.
Rules to maintain potentialIn order to never use those drugs, you need to follow a few simple rules:
Maintain a regular sex life. In addition, sex life is more preferred in the form of measurement. The alternating of the completely calm stages with sexual excess is poorly affected by men's health.
The key to stable potential is a healthy lifestyle. Appropriate nutrition, good sleep and moderate physical activity will allow a man to maintain his strength for a long time.
Timely visit the doctor in case of health problems. For example, diabetes or hypertension may adversely affect the potential.
Observing your health, the regularity of sex and daily habits is well built is what a man needs to maintain not only young and healthy, but also the power of men.
